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Fat in Pork

Fat Content of Pork

Please note: all fat values are approximate

Pork (3oz unless stated)
Saturated Fat (g)
Total Fat (g)
Pork, ground, cooked
6.6g
17.7g
Pork, shoulder, roasted
6.7g
18.1g
Pork, spare ribs, braised
9.5g
25g
Pork, loin chop, roasted (1 med)
1.7g
5g
Pork, loin chop, braised (1 med)
2.3g
6.2g
Pork, bacon strip (1)
1.1g
4g
Canadian bacon strip (1)
0.7g
1.9g
Pork, cured ham, roasted
2.6g
7.7g

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