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Fat in Oils

Fat Percentages in Oils

Please note:
1. All fat values are approximate
2. All oils are 100% fat

Oils (1 tablespoon)

%
saturated
fat

%
poly
unsaturated fat
%
mono
unsaturated fat
Almond Oil 8 19 73
Butter 66 4 30
Butter, whipped 69 3 28
Canola Oil 7 35 58
Cocoa Butter 62 3 35
Coconut Oil 92 2 6
Corn Oil 13 62 25
Flax Oil 10 73 17
Margarine, Flora Pro-activ 25 49 26
Margarine, stick 20 33 47
Margarine, tub 17 37 46
Olive Oil 14 12 74
Palm Oil 52 10 38
Peanut Oil 18 33 49
Safflower Oil 9 78 13
Sesame Oil 15 43 42
Sunflower Oil 11 69 20
Walnut Oil 14 67 19
Wheatgerm Oil 20 50 30

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