In order to lose fat we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).
Fat-burners or other so-called ‘fat-burning’ products don’t help us to lose fat because they are not effective in helping us to reduce calories long-term or exercise more.
Fat Loss by Eliminating a Bad Weekly Habit
2 tablespoons of butterscotch topping contains 140 calories.
It is not an ideal food if you want to lose fat.
By NOT eating butterscotch topping, once a week, you reduce your calorie intake by about 7,280 calories, per year.
In body weight terms, this is equal to 2 pounds of weight.