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Fat Loss Advice

In order to lose fat we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).

Fat-burners or other so-called ‘fat-burning’ products don’t help us to lose fat because they are not effective in helping us to reduce calories long-term or exercise more.

Fat Loss by Eliminating a Bad Weekly Habit

Example
2 tablespoons of butterscotch topping contains 140 calories.
It is not an ideal food if you want to lose fat.

By NOT eating butterscotch topping, once a week, you reduce your calorie intake by about 7,280 calories, per year.

In body weight terms, this is equal to 2 pounds of weight.

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