Fat Content of Beans
Please note: all fat values are approximate
| Beans (1 cup) |
Saturated Fat (g)
|
Total Fat (g)
|
| Kidney beans |
0.1g
|
0.9g
|
| Lima beans |
0.3g
|
1.3g
|
| Mung beans |
trace
|
0.2g
|
| Navy beans |
0.1g
|
0.7g
|
| Pinto beans |
0.1g
|
0.8g
|
| Black-eye beans |
0.1g
|
4.3g
|
| Soybeans |
0.5g
|
4.1g
|
| Garbanzo beans (chick peas) |
1.3g
|
12.1g
|
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