Fat Content of Fish 1.
Please note: all fat values are approximate
| Fish (3oz) |
Saturated Fat (g)
|
Total Fat (g)
|
| Anchovy |
1.1g
|
4.1g
|
| Bass |
0.7g
|
3.1g
|
| Bluefish |
0.8g
|
3.6g
|
| Carp |
0.9g
|
4.8g
|
| Catfish |
0.6g
|
2.4g
|
| Caviar, black/red |
3.8g
|
15.2g
|
| Cod |
0.1g
|
0.7g
|
| Eel |
2g
|
9.9g
|
See also Fat in Fish (2) and Fat in Fish (3)
Looking for an Effective Weight Loss Diet?
Choose Ann Weight Loss Diet Program
It’s a delicious, calorie-controlled weight loss plan with BRILLIANT advice on diet-motivation, exercise and diet-nutrition.
