Fat in Cheese

Fat in Cheese

Fat in Cheese, Dietary Fat Content of Cheeses, Saturated Fat, Weight Loss & Diet Advice

Fat Content of Cheese 1.

Cheese (1oz)Saturated Fat (g)Total Fat (g)
Blue cheese5.3g8g
Brie4.9g8g
Cheddar cheese6g9.5g
Cottage cheese (2 percent fat)2.8g4g
Edam cheese5g8g
Feta cheese4.2g6g
Goats cheese7g10g
Gouda cheese5g8g
Please note: all fat values are approximate

Fat Content of Cheese 2

Cheese (1oz)Saturated Fat (g)Total Fat (g)
Mozzarella cheese, whole milk3.7g6g
Mozzarella cheese, part skim milk2.9g4.6g
Neufchatel4.2g6.5g
Parmesan5.4g7.5g
Probolone4.9g8g
Ricotta, whole milk10g16g
Roquefort5.5g8.5g
Swiss5g8g
Please note: all fat values are approximate
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