Q. Can you recommend a fat-burner or weight loss supplement to speed up my metabolism?
I’m afraid I can’t. Although there are many so-called fat-burners and diet supplements for sale over the Internet, that claim to speed up metabolism, some are useless, others are unsafe – even dangerous.
Some of these metabolism boosters or so-called weight loss supplements contain substances that artificially boost the body’s thyroid function with alarming side-effects.
The only safe and effective way to speed up your metabolism and burn more fat is to increase exercise and your general level of activity.