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Fast Food Desserts

See chart below for the number of minutes of exercise required to burn off these foods

 

Exercise Apple Pie Brownie x 1 Hot Fudge Sundae Strawberry Shake Ice-cream Cone
Large
Aerobics
Active
34 32 38 47 44
Golf
With Trolley
86 81 96 119 112
Dancing
Energetic
39 37 43 54 51
Jogging
5mph
31 29 35 43 41
Swimming
Steadily
31 29 35 43 41
Walking
3mph
52 49 58 72 68

 

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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