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Fast Foods & Weight Control

Do I Have To Avoid Fast Food In Order To Lose Weight?

Weight loss is not incompatible with fast food.

There is no reason why you should not include some fast food in your weight loss diet, but you can’t eat a truckload!

Enjoy fast food as an occasional treat – say, once a week. Also, when eating fast food, choose carefully and in particular watch your serving size.

For information about calories in fast foods, see Calories

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