Fad diets are not serious diets. A typical fad diet claims to offer fast weight loss through some cute-sounding gimmick.
Sometimes, the diet restricts you to certain foods, or food-combinations. Other fad diets are strictly short-term ‘starvation-type’ diets.
Fad Diets are Very Low Calorie
Generally, fad diets are very low calorie and lacking in nutrition. So the reason you lose weight is because you’re creating a calorie-deficit, not because the diet-plan has any magical properties.
Some dieters try every fad diet on the weight loss market and end up more overweight than ever.
Fad Diets – Bottom Line
If you’re desperate to lose weight and tempted to try a gimmicky fad diet, think again! You are simply postponing losing weight for good.
Instead, follow the Diet Plan. A delicious diet, bursting with weight loss motivation tips, it’s the BEST VALUE weight loss plan on the Internet.