Exercise: Muscle Toning

What Is The Best Exercise For Toning Muscles?

Most exercise will help to tone muscles. Ideally, your workout program should include a combination of stretching, aerobic and weight training exercises.

In order to build muscles – rather than tone existing muscles – only resistance training/weight training is likely to add a significant amount of extra muscle.

Weight training exercises are about twice as effective as aerobic exercises for building muscle and lean tissue.

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