Exercise to Lose Weight

How Often Should I Exercise to Lose Weight?

To lose one pound of body fat you need to burn 3500 calories more than you eat.

Fast walking burns about 350 calories/hour, so in simple terms you need to fast-walk for 10 hours to shed one pound of fat.

An ideal exercise routine to lose weight is 40-45 minutes exercise every day, with the aim of losing about half a pound of fat per week.

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