Questions & Answers RightShape.com on GooglePlus RightShape.com on Pinterest RightShape.com Twitter

Exercise to Lose Weight

How Often Should I Exercise to Lose Weight?

To lose one pound of body fat you need to burn 3500 calories more than you eat.

Fast walking burns about 350 calories/hour, so in simple terms you need to fast-walk for 10 hours to shed one pound of fat.

An ideal exercise routine to lose weight is 40-45 minutes exercise every day, with the aim of losing about half a pound of fat per week.

Best Value Weight Loss Program on the Internet

For faster easy weight loss, choose Weight Loss Program. It’s packed with delicious menus and “BRILLIANT” weight loss tips. It’s the BEST VALUE weight loss program on the Net.

rightshapedmin
ADMINISTRATOR
PROFILE

Posts Carousel