Calorie Savings – Egg Yolks
Egg Yolks are not ideal diet food if you want to lose weight.
Remember: losing weight means controlling calories. We need to reduce our calories-intake until it it is LESS than our calorie-expenditure.
Calories – Egg Yolks vs. Egg Whites
- 2 eggs scrambled w/ 1 pat butter & whole milk contains 260 calories.
- That’s 13,520 calories, per year
Better Calorie-Choice: More Egg Whites, Less Yolks
- 1 egg, 2 egg whites, scrambled with skimmed milk contains 144 calories.
- That’s 7,488 calories per year.
If you substitute 1 egg and 2 egg whites for 2 whole eggs as described, you save 6,032 calories, per year.
Weight Loss Consequences of this Calorie Saving
6,032 calories per year is the equivalent of 1.7 pounds of weight.
An Easy Calorie – Controlled Diet Plan
Weight Loss Program is an easy calorie-controlled diet plan with wonderful advice on diet motivation. And it costs a fraction of other weight loss plans.