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Egg Salad Diet

Calorie Savings – Egg Salad

Choosing the right egg dish is important if you want to lose weight.

Don’t forget, in order to reduce our weight, we need to reduce calories-in until they are less than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.

Higher Calorie Example – Egg Salad

  • 1/2 cup egg salad contains about 314 calories.
  • Once a week, that’s 16,328 calories, per year

Choose Lower Calorie – Hard Cooked Egg & Miracle Whip

  • 1 hard-cooked egg, 1 tbsp miracle whip has about 100 calories.
  • That’s 5,200 calories per year.

Calorie Saving

If you substitute a hard-cooked egg for egg salad in this way, you save about 11,128 calories, per year.

Weight Reduction Consequences of this Calorie Saving

11,128 calories per year is the equivalent of 3 pounds of weight.

Best Calorie Controlled Weight Loss Diet Plan

Weight Loss Program is one of the best calorie-controlled diet plans you can buy. It also contains brilliant advice on weight loss motivation and costs a fraction of other weight loss plans.

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