Calorie Savings – Egg Salad
Choosing the right egg dish is important if you want to lose weight.
Don’t forget, in order to reduce our weight, we need to reduce calories-in until they are less than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.
Higher Calorie Example – Egg Salad
- 1/2 cup egg salad contains about 314 calories.
- Once a week, that’s 16,328 calories, per year
Choose Lower Calorie – Hard Cooked Egg & Miracle Whip
- 1 hard-cooked egg, 1 tbsp miracle whip has about 100 calories.
- That’s 5,200 calories per year.
If you substitute a hard-cooked egg for egg salad in this way, you save about 11,128 calories, per year.
Weight Reduction Consequences of this Calorie Saving
11,128 calories per year is the equivalent of 3 pounds of weight.
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