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Eating Desserts

Food Calories in brackets

Swap For Save Annual Weight Loss or Weight Saving
Weight Control Swaps Pecan Pie 1/8 of a 10″ pie (800) 1/2 cup butter pecan low-fat ice cream (120) 680 calories (1 x monthly = 8,160 calories per year) 2.3 pounds of weight
Diet Desserts Cannoli cake 1/12 of 9″ cake (785) 1 slice carrot spice cake w/o icing (220) 565 calories (1 x monthly = 6,780 calories per year) 1.9 pounds of weight
Diet & Desserts Raisin cream pie 1/8 10″ pie (710) 5 oz serving peach cobbler (165) 545 calories (1 x monthly = 6,540 calories per year) 1.9 pounds of weight
Eating Desserts Shoefly Pie 1/8 10″ pie (705) Tiramisu 1/7 9″ cake (255) 450 calories (1 x monthly = 5,400 calories per year) 1.5 pounds of weight
Dieting & Desserts Chiffon Pie, peanut crunch, 1/8 10″ pie (700) Nut Torte, 1 slice (195) 505 calories (1 x monthly = 6,060 calories per year) 1.7 pounds of weight
Weight Reduction & Desserts Ice cream Sundae:

2 scoops ice-cream w/syrup, whipped cream, nuts, cherry (1065).

Strawberries Romanoff, 4 oz serving (115) 950 calories (1 x monthly = 11,400 calories per year) 3.3 pounds of weight
Weight Control & Desserts Banana Split:

3 scoops ice-cream w/sauce, whipped cream, nuts, cherry (1350)

1 cup low-fat (1%) vanilla ice cream w/1tbsp chocolate sprinklers (190) 1160 calories (1 x monthly = 13,920 calories per year) 3.9 pounds of weight
Weight Loss & Desserts Crepes Suzette (3) (600) Cherry Jubilee cake, 1 slice (130) 470 calories (1 x monthly = 5,640 calories per year) 1.6 pounds of weight
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