Food Calories in brackets
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Swap |
For |
Save |
Annual Weight Loss or Weight Saving |
| Deli Dietary Swaps |
Liver loaf, 2 slices (160) |
Liver sausage (Liverwurst) 1 oz (93) |
67 calories (1 x weekly = 3,484 calories per year) |
1 pound of weight |
| Weight Reduction in Deli |
1 cup potato salad (340) |
6 oz baked potato, 1 tbsp ‘light’ sour cream (157) |
183 calories (1 x weekly = 9,516 calories per year) |
2.7 pounds of weight |
| Weight Control in the Deli |
1/2 cup egg salad (314) |
1 hard-cooked egg, 1 tbsp miracle whip (100) |
214 calories (1 x weekly = 11,128 calories per year) |
3.1 pounds of weight |
| Weight Loss at Deli |
3oz spiced luncheon meat w/chicken (280 |
2 oz deli-thin smoked chicken (90) |
190 calories (1 x weekly = 9,880 calories per year) |
2.8 pounds of weight |
