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Eating Deli

Food Calories in brackets

  Swap For Save Annual Weight Loss or Weight Saving
Deli Dietary Swaps Liver loaf, 2 slices (160) Liver sausage (Liverwurst) 1 oz (93) 67 calories (1 x weekly = 3,484 calories per year) 1 pound of weight
Weight Reduction in Deli 1 cup potato salad (340) 6 oz baked potato, 1 tbsp ‘light’ sour cream (157) 183 calories (1 x weekly = 9,516 calories per year) 2.7 pounds of weight
Weight Control in the Deli 1/2 cup egg salad (314) 1 hard-cooked egg, 1 tbsp miracle whip (100) 214 calories (1 x weekly = 11,128 calories per year) 3.1 pounds of weight
Weight Loss at Deli 3oz spiced luncheon meat w/chicken (280 2 oz deli-thin smoked chicken (90) 190 calories (1 x weekly = 9,880 calories per year) 2.8 pounds of weight
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