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Eating Breakfast Out

4 Simple Swaps to Control Weight

Weight Loss Breakfast Lower Calorie Breakfast Weight Loss Eating At Breakfast Weight Control At Breakfast
Swap 3 slices French toast with syrup (800) 1 x 2.5 oz Apple danish (265) Coffee con latte, medium, whole milk (180) 1 tbsp half-and-half (20)
For 2 x 6″ buckwheat pancakes with 1 tbsp syrup (325) 1 slice oatmeal bread and 1 tbsp apple butter (110). Coffee con latte, small, skim milk (60) 1 tbsp skim milk (5)
Save 475 calories (once a week = 24,700 calories per year) 155 calories (twice a week = 16,120 calories per year) 120 calories (five times a week = 31,200 calories per year) 15 calories (four times a day = 21,840 calories per year)
Annual Weight Loss or Weight Saving 7 pounds of weight 4.6 pounds of weight 8.9 pounds of weight 6.2 pounds of weight
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