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Eating Breakfast At Home

4 Simple Swaps to Control Weight

Breakfast Swaps Weight Control Breakfast & Weight Control Breakfast Eating
Swap 2 eggs scrambled with 1 pat butter and whole milk (261) 5 oz whole milk on cereal (93) 1 plain 5 oz croissant with 1 pat butter (268) 4 frozen microwaveable home style pancakes & 2 sausages (420)
For 1 egg, 2 egg whites, scrambled with skimmed milk (144) 5 oz skimmed milk (45) 1 English muffin with preserves (168) 3 buttermilk lite pancakes with 2 tbsp lite syrup (172)
Save 123 calories per breakfast (once a week = 6396 calories per year) 48 calories (four times a week = 9,984 calories per year) 100 calories (twice a week = 10,400 calories per year) 248 calories (once a week = 12,896 calories per year)
Annual Weight Loss or Weight Saving 1.8 pounds of weight 2.9 pounds of weight 3 pounds of weight 3.7 pounds of weight
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