Eating Little and Often to Lose Weight, Small Regular Meals
Does Eating Little and Often Help Weight Loss?
Yes, it is generally believed that eating three smaller regular meals, plus mid-morning and mid-afternoon snacks is the best way to lose weight.
Regular eating tends to maintain a balanced sugar level in the blood, prevents hunger and helps us to avoid overeating.
Eating little and often is also believed to maintain our metabolism at peak rate.
Ideally, eat something small (even a piece of fruit) every 3 hours (women) or every 5 hours (men).