If you never ate another ounce of sugar, you’d be MUCH healthier.
- Your body doesn’t need sugar.
- Your appetite can be ruined by it.
- Sugar increases cravings.
- Your weight is ruined by it.
- Sugar makes your blood more liable to clot (bad for arteries).
- You can get diabetes by eating too much of it.
- Sugar contains ZERO nutrition.
Giving Up Sugar Not Realistic
OK, giving up sugar completely is not realistic. Because most processed foods contain it. However, I strongly urge you to minimize your intake.
Maximum Recommended Sugar Intake
How much sugar should we eat? The U. S. Department of Agriculture recommends that a person who consumes a 2,000 calorie diet should not consume more than about 40 grams of refined sugars per day.
How to Eat Less Sugar
Drink more water, and fewer soft drinks.
Eat less sweets and candy, and more fresh fruit.
Eat fewer cakes and cookies.
Check food labels. Choose brands with less sugar.
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