An easy way to lose weight is to develop two important habits. Eat fewer calories (calories-in) and burn more calories (calories-out).
Diet pills are NOT an easy way to lose weight because they don’t help us develop better eating habits or take more exercise.
An Easy Way to Lose Weight – Drink Fewer Soft Drinks
A 12 fl oz can of Coca-Cola contains about 144 calories.
It is not an ideal food if you want to lose weight.
By NOT drinking a can of Coca-Cola, once a week, you save about 7,488 calories, per year.
This is the equivalent of 2 pounds of weight.