Is Dried Fruit High in Calories?
Yes. A fistful of raisins has about the same calories as a whole pound of grapes. Dried fruit is great for someone who is underweight and wants to gain weight. But not so good if you want to LOSE weight.
Dried fruit is fresh fruit minus the water but including all the fruit-sugar. This is why it is so calorie-dense. If you want to lose weight, fresh or frozen fruit is a much lower-calorie option.
For a complete calorie list, see Calories Index
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