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Dressings

See chart below for the number of minutes of exercise required to burn off these foods
All dressings are 2 tablespoons

Exercise French Thousand Island Ranch Blue Cheese Fat Free
Aerobics
Active
24 23 20 19.5 39 seconds
Golf
With Trolley
61 59 53 49 1.6
Dancing
Energetic
28 27 24 22 45 seconds
Jogging
5mph
22 21 19 18 36 seconds
Swimming
Steadily
22 21 19 18 36 seconds
Walking
3mph
37 36 32 30 1

 

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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