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Doughnuts & Muffins

See chart below for the number of minutes of exercise required to burn off these foods

 

Exercise Doughnut Plain Doughnut Choc Doughnut Jelly Muffin blueberry
1.5oz
Muffin bran
1.5oz
Aerobics
Active
21 23 29 25 16
Golf
With Trolley
54 59 74 64 41
Dancing
Energetic
25 27 34 29 19
Jogging
5mph
20 21 27 23 15
Swimming
Steadily
20 21 27 23 15
Walking
3mph
33 36 45 39 25

 

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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