Diets & Weight Loss Programs

weight-loss

Reviews of Fad Diets and Healthy Weight Reduction Plans

Diet Guide

Bookmark this page for advice and information about about commercial weight loss diets as well as special diets for specific health conditions. Before reading about other weight loss plans, we strongly recommend you visit Weight Loss Pictures to see what women say about one particular diet program that offers awesome support. Remember, in order to lose weight you need to change your eating habits, and for most dieters this isn’t easy. Getting extra motivation and support from a real weight loss expert can make all the difference. See also Weight Loss Help.

Diet Plans

Here are some short reviews of popular weight loss diets and advice about healthy eating plans. In general, there is no such thing as the ‘best’ diet. Some eating plans suit certain people better than others. Even so, most dietitians and nutritionists advise against fad diets that are either too low in calories (eg. under 1000 calories per day), or that lack sufficient nutrition (eg. very-low-carb diets). At present, the consensus among diet experts is that the GI diet is probably the optimum dietary method for most people. In essence, diets based on the glycemic index promote high quality carbs, such as whole grains, beans, vegetables and fruits, lean protein and moderate amounts of good quality vegetable oils. Daily calorie intake may vary from 1200-1600 calories (for women), and 1600-2000 calories for men.

  • Anne Collins Diet
  • Atkins Diet Controversy
  • Atkins Diet Study (1)
  • Atkins Diet Study (2)
  • Atkins Diet: Health Issues
  • Atkins Diet: Opinions
  • Atkins Diet Comment
  • Balanced Diet
  • Beverly Hills Diet
  • Cabbage Soup Diet
  • Celebrity Weight Loss Diets
  • Cholesterol-Lowering Diet
  • Diabetic Diet Information
  • Diabetic Diet Questions
  • Diabetic Diet Tips About Sugar
  • Diets For Special Conditions
  • Diverticulosis and Food
  • Ediets
  • Fad Diets
  • Fasting
  • Food Allergy Diets
  • Food Combining Diets
  • GI Diet Method
  • Gluten-Free Eating
  • Low Fat Diet
  • Healthy Diet Guide
  • Healthy Eating Guide
  • “Heart” Diet
  • High Fiber Diet
  • High Protein Diet
  • Hip & Thigh Diets
  • Hollywood 48-Hour Diet
  • Irritable Bowel (IBS) and Food
  • Jenny Craig Diet Program
  • LA Weight Loss Program
  • Lactose-Free Eating
  • Liquid Diets
  • Low Calorie Diets
  • Low Calorie Diet
  • Low Carb Diet
  • Low Carb Diets
  • Low Cholesterol Diet
  • Low GI Diet
  • Meals-in-10-Minutes Diet
  • Menopause: Best Diet Foods
  • PCOS and GI Diet
  • PMS and Food
  • Single Food Diets
  • Slimming World (UK)
  • South Beach Diet Program
  • South Beach Diet-Type Food Recipes
  • Soy and Weight Loss
  • Susanne Somers Diet Plan
  • Unislim Diet Program (Ireland)
  • Vegetarian Diet
  • Weight Watchers Diet Program
  • Womens Health Diets
  • Zone Diet

Weight Management Advice

Whatever diet program you choose, make sure it provides effective motivation and encouragement. Any weight loss plan which fails to offer this type of essential support is not likely to help you achieve your weight loss goals. In fact, diet compliance rates among obese dieters following unsupported diets are abysmally low. Long term weight loss is rarely possible without such support, so choose a diet program that provides it.

Best Forum For Weight Loss Support

  • Keeping a Journal
  • Motivation
  • Success Stories
  • Weight Loss Diets – The Big Questions
  • How To Choose a Weight Loss Diet
  • Weight Loss Diets – Anne Collins Advice
  • Resources

A Note about Healthy Weight Control

Fad diets, unbalanced diets, diet pills, diet supplements, weight loss surgery and other short term weight loss methods are not recommended for permanent weight control. The best way to lose excess fat and maintain a healthy weight in the long term is to follow a balanced calorie-controlled diet (that improves your eating habits) and take regular aerobic exercise.