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Reviews of Diets & Weight Loss Programs

Reviews of Fad Diets and Healthy Weight Reduction Plans

Diet And Weight Loss Advice

Diet Guide

Bookmark this page for advice and information about about commercial weight loss diets as well as special diets for specific health conditions. Before reading about other weight loss plans, we strongly recommend you visit Weight Loss Pictures to see what women say about one particular diet program that offers awesome support. Remember, in order to lose weight you need to change your eating habits, and for most dieters this isn’t easy. Getting extra motivation and support from a real weight loss expert can make all the difference. See also Weight Loss Help.

Diet Plans

Here are some short reviews of popular weight loss diets and advice about healthy eating plans. In general, there is no such thing as the ‘best’ diet. Some eating plans suit certain people better than others. Even so, most dietitians and nutritionists advise against fad diets that are either too low in calories (eg. under 1000 calories per day), or that lack sufficient nutrition (eg. very-low-carb diets). At present, the consensus among diet experts is that the GI diet is probably the optimum dietary method for most people. In essence, diets based on the glycemic index promote high quality carbs, such as whole grains, beans, vegetables and fruits, lean protein and moderate amounts of good quality vegetable oils. Daily calorie intake may vary from 1200-1600 calories (for women), and 1600-2000 calories for men.

Atkins Diet Controversy
Atkins Diet Study (1)
Atkins Diet Study (2)
Atkins Diet: Health Issues
Atkins Diet: Opinions
Atkins Diet Comment
Balanced Diet
Beverly Hills Diet
Cabbage Soup Diet
Celebrity Weight Loss Diets
Cholesterol-Lowering Diet
Diabetic Diet Information
Diabetic Diet Questions
Diabetic Diet Tips About Sugar
Diets For Special Conditions
Diverticulosis and Food
Ediets
Fad Diets
Fasting
Food Allergy Diets
Food Combining Diets
GI Diet Method
Gluten-Free Eating
Low Fat Diet
Healthy Diet Guide
Healthy Eating Guide
“Heart” Diet
High Fiber Diet
High Protein Diet
Hip & Thigh Diets
Hollywood 48-Hour Diet
Irritable Bowel (IBS) and Food
Jenny Craig Diet Program
LA Weight Loss Program
Lactose-Free Eating
Liquid Diets
Low Calorie Diets
Low Calorie Diet
Low Carb Diet
Low Carb Diets
Low Cholesterol Diet
Low GI Diet
Meals-in-10-Minutes Diet
Menopause: Best Diet Foods
PCOS and GI Diet
PMS and Food
Single Food Diets
Slimming World (UK)
South Beach Diet Program
South Beach Diet-Type Food Recipes
Soy and Weight Loss
Susanne Somers Diet Plan
Unislim Diet Program (Ireland)
Vegetarian Diet
Weight Watchers Diet Program
Womens Health Diets
Zone Diet

Weight Management Advice

Whatever diet program you choose, make sure it provides effective motivation and encouragement. Any weight loss plan which fails to offer this type of essential support is not likely to help you achieve your weight loss goals. In fact, diet compliance rates among obese dieters following unsupported diets are abysmally low. Long term weight loss is rarely possible without such support, so choose a diet program that provides it.

Best Forum For Weight Loss Support
Keeping a Journal
Motivation
Success Stories
Weight Loss Diets – The Big Questions
How To Choose a Weight Loss Diet
Weight Loss Diets – Ann Advice
Resources

A Note about Healthy Weight Control

Fad diets, unbalanced diets, diet pills, diet supplements, weight loss surgery and other short term weight loss methods are not recommended for permanent weight control. The best way to lose excess fat and maintain a healthy weight in the long term is to follow a balanced calorie-controlled diet (that improves your eating habits) and take regular aerobic exercise.

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