Questions & Answers RightShape.com on GooglePlus RightShape.com on Pinterest RightShape.com Twitter

Dieting & Metabolic Rate

Does Dieting Reduce My Metabolic Rate?

When you lose weight your metabolic rate tends to slow down. Because if your body weighs less, it has less work to do and thus burns fewer calories.

However, you can counteract this effect by doing regular exercise: ideally a combination of aerobic and stregth-training.

rightshapedmin
ADMINISTRATOR
PROFILE

Posts Carousel