I’m Hopeless at Dieting. How Do I Lose Weight?

I’ll tell you what you should NOT do – go hungry!

Forget about starving yourself to lose weight. Instead, fill your stomach with lots of less-fattening food.

Many dieters think that losing weight means eating tiny portions. This is not true. Successful weight loss means eating less fewer calories, not tiny portions.

Remember: a full stomach is your best protection against weight gain from tempting junk food – such as high-calorie fatty or sugary foods.

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