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Can I Lose Weight Fast?

Can I lose weight fast, or is fast weight loss just a fantasy?

It depends what you mean by ‘fast weight loss’.

Any diet pill, weight loss diet or product that claims to produce weight loss of (say) 4 pounds a week or more (for someone under 180 pounds), is unlikely to be effective in helping you to lose weight.

The maximum weight (fat or muscle) that such a person can lose is about 1/2 pound per day. Anything else will be water, which is rapidly regained.

This is why fast weight loss is nearly always followed by fast weight gain.

Remember:

Losing weight is easy. Keeping it off is the difficult bit!

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