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Diet & Healthy Bones

Can I Do Anything To Keep My Bones Healthy and Strong?

Bones are living tissue which is constantly renewed. Peak bone mass is commonly achieved during our early thirties.

Strong bones are the result of what we eat and what exercise we take from early childhood until we reach peak bone mass in our early thirties.

A diet high in calcium rich foods like low-fat dairy products, nuts, seeds, leafy green vegetables and essential fatty acids is very good for strong bones. In addition, taking regular exercise – both aerobic and strength/ resistance training – is also essential for strong bones.

Continuing this pattern of healthy eating and exercise into your forties and fifties is particularly important for all women.

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