To help you lose weight AND enjoy your food AND maintain good health, diet recipes and meal-plans must be tasty, nutritional and calorie-controlled. Nutrition is important because many of us consume meals that don’t meet recommended intakes for a number of nutrients. This is why US Dietary Guidelines (2005) state: “most people need to choose meals and snacks that are high in nutrients but low to moderate in energy content; that is, meeting nutrient recommendations must go hand in hand with keeping calories under control.”
If you really want to lose weight and find a wide range of easy-to-cook diet recipes, join our weight management program. It includes FREE access to our diet forum which includes a major section devoted to diet recipes, food suggestions and diet menus. It gives you tons of practical food and cooking tips and is constantly being updated with new recipe-suggestions from members. For example:
- Members favorite breakfasts, lunches and main meals
- Muffins, breads, cookies, pancakes
- Salads and sides
- No-time-to-cook meals
- Healthy Potluck meals
- 101 ways of eating fruit and vegetables
Plus you get great food advice, such as:
- Great food finds – members describe new discoveries.
- Tips for those who can’t cook
- Tips for those who need take-to-work lunches
- Quick meals for working women
Healthy Diet Advice
Guide to Healthy Eating.
Diets For Special Conditions
Diet Plans for health problems.
Diets For Womens Health
Food plans for womens health problems.
Food Digestion Guide
Explanation of how we digest fat, carbohydrate and protein.
Guide To Calories In Food
Advice about calorie content of foods, calorie intake and energy needs.
Cholesterol Lowering Diet
Diet plan to lower elevated serum cholesterol levels.
Low GI Diet
Weight loss plan based on Glycemic Index, with low GI foods.
Diet For High Blood Pressure
Weight loss plan to treat hypertension.
Reviews Of Diets And Weight Loss Plans
Review of popular diet plans.
Obesity Diet Guide
Diet plan to lower body mass index.
Guide To Obesity
Advice for mild, severe, morbid and super obese. Plus information about abdominal obesity.
Cholesterol Diet Guide
Advice about raised cholesterol levels and daily diet.
Diabetic Diet Guide
Diet information for diabetes patients.
Diet Plan For Men
Weight loss dieting advice for male dieters.
Diet Nutrition Guide
Advice about nutrients, including vitamins, minerals, dietary fiber, phytochemicals.
Guide to lower calorie healthy food.
Diet And Health Guide
How food benefits our health.
Diet And Protein
Guide to healthy protein.
Dietary Fat Guide
Advice about healthy fats.
Carbs And Diet Information
Advice about carbohydrates in daily diet.
Body for Life Recipes
Body for Life Recipes and Restaurant Guide.
For those who want to prolong their lives. Recipes given here consist of ingredients known to boost body’s immunity and prolong life.
GG Bran Crispbread
Highly recommended by leading physicians and nutritionists for diet control, low carb diet, especially for diabetic and cancer patients.
Your Place for Texas Style Barbecue and Totally Texmex cookin’.
Tex-Mex To Go
Specializing in gourmet Mexican food gift baskets and Mexican food recipes.
Hundreds of test-kitchen recipes, cooking tips, food forums, articles, columns, contests, product offers & more.