I’ve Had a Bad Week on My Diet. Should I Continue dieting?

Well if you don’t continue, you’ll stay fat. In fact, you’ll probably put on more weight.

Besides, what’s the rush? Losing weight isn’t a race. Just relax, go back on your diet and eat sensibly. You may have delayed your weight loss by a few days, but so what?

Dieting is like life. It has ups and downs. So don’t expect to be a perfect dieter and don’t feel guilty when your diet goes wonky!

Guilt is much more dangerous for diets than eating a few extra calories.

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