If You Are Post Menopause.
Join My Weight Loss Program and Choose My GI Diet
Weight Problems After Menopause
Post menopause is often accompanied by sudden weight gain. This is due to various reasons including: (1) a reduction in calorie needs caused by shrinkage of our muscle tissue; (2) a reduction in calorie expenditure caused by reduced physical exercise; (3) the impact of hormone changes on our weight and shape.
If you are post menopausal, I strongly recommend my GI Diet Plan.
My GI Diet is Great For Post-Menopause
My GI Diet is an excellent way to reduce the weight gain effects after menopause. It includes a great range of moderate and low-GI foods, which regulates your blood glucose levels and improves appetite control. In addition, these foods reduce cravings and improve mood swings, fatigue and general health. The daily eating plans include calorie-values for all foods to help you see exactly how much you are eating and to make adjustments to your eating habits as required. The GI Diet also provides a range of practical and realistic exercise tips.