Most weight-loss diets provide 1,000-1,500 calories per day. However, your individual calorie-needs depend (basically) on your weight and activity level. Generally speaking, no matter how much weight you want to lose or how fast you want to reduce weight, don’t eat less than 1200 calories.
Diet – Speed of Weight Loss
The calorie level of your diet should allow for an average weight loss of 1-2 pounds per week.
Diet – Nutrition
Ensure your diet contains all the essential nutrients for good health. Using the Food Pyramid and the Nutrition Facts Label that is found on most processed food products can help you choose a healthful diet. Point is, the healthier your diet, the faster you lose weight.
Diet and Exercise
If you want to raise your diet-motivation and maximize your weight loss without weight regain, combine your diet plan with regular physical exercise.
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