Sample Food Menus
To see sample foods from all weight loss diets, click below:
- Low GI Diet
- Low Carb Diet
- Balanced Diet – (see separate UK Menu)
- Low Calorie Diet
- Cholesterol-Lowering Diet
- Vegetarian Quick-Start Diet
- 10-Minute Meals Diet
- Diet for Life – (see separate UK Menu)
- Vegetarian Diet for Life
Healthy eating habits are the key to long term weight management. So I don’t use dietary supplements or other artificial foods. Instead, I show you how to eat right for life.
