Diet Meals

Diet Meals

Healthy eating habits are the key to long term weight management. So I don’t use dietary supplements or other artificial foods. Instead, I show you how to eat right for life.

Sample Food Menus

To see sample foods from all weight loss diets, click below:

  • Low GI Diet
  • Low Carb Diet
  • Balanced Diet – (see separate UK Menu)
  • Low Calorie Diet
  • Cholesterol-Lowering Diet
  • Vegetarian Quick-Start Diet
  • 10-Minute Meals Diet
  • Diet for Life – (see separate UK Menu)
  • Vegetarian Diet for Life