Free Foods on Diet

What are Free-Foods?

Most weight loss diets permit you to eat certain foods freely without worrying about calories or portion control.

Typical free-foods include: vegetables, most fruits, tea/coffee, water and low calorie sauces or condiments.

Free-foods like vegetables and fruits are especially good for nutrition and are strongly recommended by dietitians and nutritionists for their beneficial effects on heart disease and cancer, as well as weight control.

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