Best Diet When Weight Loss Stops
A weight loss plateau can occur for several reasons. Maybe you have suddenly reduced your calorie intake significantly below normal. Or maybe you are very close to a normal weight. In either case, your body will usually slow down your metabolism in order to “conserve calories.” When this happens, you should try to speed up your metabolism in order to resume losing weight.
If your weight loss stops, I strongly recommend that you follow my Low Calorie Booster Diet.
My Low Calorie Diet Restarts Weight Loss
My 14-Day Low Calorie Booster Diet is perfect for overcoming a weight loss plateau because it helps to speed up metabolism. Each day, the diet provides three meals and three snacks to make sure you eat little and often. This pattern of frequent eating will reassure your body that food is plentiful, and re-start weight loss. In addition, it includes tons of advice about exercise, which is also essential to speed up your metabolic rate.