Weight Management During Menopause
Menopause, including perimenopause, is frequently accompanied by sudden weight gain, particulary around the abdomen and stomach. This is due to various factors including: (1) a reduction in calorie needs caused by a reduction in our muscle tissue; (2) a reduction in calorie expenditure caused by taking less exercise; (3) the influence of hormones on our appetite and metabolism.
If you are going through menopause, I strongly recommend
my GI Diet Plan.
My GI Diet is Excellent For Menopause
My GI Diet is an excellent way to reduce the weight gain effects of menopause. It includes a great range of moderate and low-GI foods, which keep your blood sugars stable minimizing the adverse effects of changing hormones. In addition, these foods reduce cravings and improve mood swings, fatigue and general health.