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Diet for depression

Recommended Weight Loss Diet For Depression

Depression is a difficult condition to live with, especially if you have the added stress of being overweight or obese. Also, taking anti-depressants over a long period seems to contribute to weight gain and makes losing weight more difficult. However, please don’t worry, if you are patient and follow my weight loss program, you will lose weight and lighten your life.

Eating carbohydrates increases serotonin levels in the brain, which helps to combat depression. So if you suffer from depression, do not follow a carb-restricted or low-carb eating plan. Instead, I strongly recommend my GI Diet Plan which is ideal for anyone who wants to eat only the healthiest carbs. Good carbohydrates include foods like oats, whole wheat bread, pasta, basmati or wholegrain rice, and beans.

Physical activity also helps to increase serotonin levels, and my GI Diet comes with tons of helpful advice about exercise and fitness.

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