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Diet Fasts

If I Fast For A Week, Will I Lose A Lot of Weight?

Fasting to lose weight is neither nor healthy. In addition to ill-health, you are likely to regain all the weight you lose within a matter of days of ending your fast.

It takes about two days for your body to use up the food you have eaten together with your glycogen stores. During this time the sugar level in your blood will drop which will cause you to feel dizzy and weak and reduce your concentration. You will also lose several pounds of fluid.

If you continue fasting for more than a couple of days, you will lose about one pound for each day of your fast.

Within a short time, continued fasting causes a number of minor problems and may trigger life threatening conditions.

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