Diet and Arthritis
Importance of a Balanced Diet
Because there are more than 100 types of arthritis and related diseases, no single diet will help everyone. However, doctors strongly recommend that people with arthritis or related conditions follow a diet based on variety, balance and moderation. A balanced diet can help you feel better and stay healthy; prevent chronic diseases, such as cancer and cardiovascular disease; and be a positive step toward managing your arthritis.
Good nutrition can be a challenge. People with certain kinds of arthritis may have difficulty preparing foods because of joint pain, swelling, limited mobility and fatigue. Some arthritis medications may lessen appetite and cause stomach upset. Pain and the depression that can accompany chronic illness also can affect a person’s appetite or eating habits.
Diet and Medication
Certain kinds of arthritis and some of the medications doctors prescribe also can affect how well your body uses what you eat. For example, glucocorticoids used to treat rheumatoid arthritis can cause your body to lose potassium and retain sodium. Some antacids, which may be taken to reduce stomach irritation, also contain high levels of sodium, calcium and magnesium. It is important to know this if you have kidney problems, which can make it harder for your body to regulate these important minerals.
Talk to your physician about how the medications you take affect your nutritional status and whether a vitamin supplement may be useful for you.
Guidelines For a Healthy Diet
- Eat a variety of foods, and avoid those that can interact with your medications.
- Maintain a healthy weight.
- Use fat and cholesterol in moderation.
- Eat plenty of vegetables, fruits and whole-grain products.
- Use sugar and salt in moderation.
- Drink alcohol in moderation.
- Take in the daily requirements of vitamins and minerals, including calcium.
An Effective Healthy Diet Program
Diet is a wonderful diet program containing several delicious eating plans plus lots of healthy weight loss tips, advice on weight loss motivation and exercise.