CAPRICORN (22 Dec – 19 Jan)
Weight Loss Problems for Capricorn Man
Whether it involves diet, weight loss or any other issue, Capricorn Man believes he knows best. Perhaps he does, but acquiring expert advice on diet and weight loss will not do him any harm! Regardless of how fast Capricorn Man loses weight or how rigidly he sticks to his diet plan, he is rarely satisfied with himself. Capricorn Man is attracted to very restricted diets instead of a sensible diet plan that he can follow for life.
Weight Loss Strengths for Capricorn Man
Weight loss is easy for Capricorn Man who is utterly single-minded in pursuit of his goals. He possesses good organizing skills that help him to incorporate a weight loss diet plan into his busy life. Routine is important when dieting and Capricorn Man loves routine. He is scrupulous about doing things right and a practical diet plan with strict rules is ideal for him.
Exercise for Capricorn Man
Capricorns often make excellent athletes. Capricorn Man enjoys exercise that requires endurance rather than stamina. Mountaineering and rock climbing are favourites. Capricorn Man enjoys jogging to burn calories, rather than gym-work. He is attracted to exercise routines that have social advantages, so joining the golf club or tennis club is perfect exercise for him.
Best Diet for Capricorn Man
Avoid fad diets and diets that are very low calorie. Capricorn Man’s austere nature attracts him to diets that require super-human willpower. Long term this will not work. Capricorn Man should choose a diet that fits easily into his daily routine. A low-fat diet that provides plenty of dairy and calcium rich foods is important to protect Capricorn Man’s weak areas like teeth and bones.
Diet tip for Capricorn Man
Set yourself a realistic weight loss goal and give yourself a reasonable amount of time to achieve it. Successful weight loss is not about being perfect, so don’t crucify yourself!
For diet tips on other Zodiac Signs, click links below.