CAPRICORN (22 Dec – 19 Jan)
Capricorn dieters are so single-minded that once they decide to diet they will lose weight fast. A strict diet plan appeals to the unbending Capricorn. However, if their weight loss plan goes wrong, Capricorns blame other people and other things – it is never their fault! Capricorns are hard to satisfy so, make your weight loss goals realistic.
Capricorns have many strengths which help them to diet and lose weight, even if obesity is a problem. Capricorn organizing skills and desire for routine makes sticking to a diet and exercise program easy. A weight loss diet that is practical, with strict rules, is ideal for the single-minded Capricorn.
But weight loss is difficult for the less confident Capricorn. Capricorns do not welcome advice about how to lose weight, diet, exercise or anything else. They believe they know best! Their tendency to focus exclusively on one thing can mean that their diet and exercise is put on hold.
Weight Loss Potential
Capricorn weight loss potential is excellent if they use their amazing discipline and focus to stick to their weight loss program. Unlike other star signs, the austere Capricorn welcomes restriction. Counting calories, reducing fat, increasing exercise and other changes which help to lose weight are not a problem for Capricorns.
Best Foods for Weight Loss
Lean meat, bread, potatoes, pasta, corn are all good for Capricorns. Plenty of calcium rich foods to protect Capricorn weak areas like teeth and bones. Avoid: Cold foods. Foods are best for Capricorns eaten at room temperature or hotter.
For diet tips on other Zodiac Signs, click links below.