SAGITTARIUS (22 Nov – 21 Dec)
Sagittarian dieters need a varied diet plan that gives them freedom. Sagittarians try to take on too much. Typically, they start a weight loss program, an exercise program and a new job all at the same time! Weight loss for Sagittarian hips and thighs is difficult. Sagittarians do not have the patience to count calories but they want to lose weight fast. Calories from alcohol should be limited for health as well as fat loss.
Sagittarians begin a weight loss diet with enthusiasm. Their optimistic nature means they expect fat loss and weight control to be trouble-free. Sagittarians adapt well to a new diet and like to finish what they start. Exercise is important to all Sagittarians.
But weight loss is hard for Sagittarians who take on too much. Lack of planning and impatience makes sticking to a diet difficult. Sagittarians are not domesticated so they need a diet plan with simple meals. Weight management is not easy for the indulgent Sagittarian!
Weight Loss Prospects
Sagittarian weight loss prospects are excellent if they can curb their need to do things their own way! Their restlessness makes it difficult for them to follow a weight loss program in the long term. Their best asset is their enthusiasm. Obesity is not generally a problem and fat is mainly stored on Sagittarians hips and thighs. A sensible and varied weight loss plan and a regular exercise routine will sort out the problem!
Foods that help with weight loss
Plenty of Vitamin C (citrus fruits, kiwi, oranges) tomatoes, leeks, onions, garlic and reasonable amounts of protein. Avoid: Highly processed fast food, large quantities of alcohol, sugar, candy and cookies. In general, eat fruit instead of cookies or candy to satisfy your sweet tooth.
For diet tips on other Zodiac Signs, click links below.