VIRGO (23 August – 22 Sept)
Virgos desire for perfection makes it difficult to stick to a weight loss diet plan long enough to lose weight. One bad day can put them off! However, Virgos practicality and attention to detail makes successful weight control possible. Virgos have high energy levels so a weight loss program should include a regular exercise routine that will burn calories quickly and reduce fat.
Sticking to a diet plan or weight loss program is easy for Virgos who are organized and practical. When Virgos diet they are dedicated and not easily put off their diet plan. Virgos care about good health and will choose a sensible weight loss diet. Fad diets, or celebrity diets are not for them. Virgos desire to be perfect will ensure relatively fast weight loss and long term weight control.
But, weight loss can be difficult for Virgos who are never quite happy with themselves. Virgos expect too much from themselves and others, so unless they lose weight fast, unless their diet and exercise plan is perfect, they give up. Virgos desire to lose weight may cause them to cut corners. They may reduce calories too much in order to lose fat fast and end up binge eating because they are so hungry.
Weight Loss Potential
Virgos potential to lose weight is excellent. When many Virgos start a diet and exercise program nothing stops them! Virgos strength of purpose is a great asset when following a weight loss diet and exercise program. Virgos enjoy helping others and frequently offer diet support, diet tips and diet motivation to friends and family.
Foods that help with weight loss
A vegetarian diet particularly suits Virgos. Nuts are a good source of protein for Virgos. Eat all vegetables, particularly root vegetables like carrots and potatoes. Eat lots of fiber in foods like wholemeal cereals, bread, brown rice. Avoid: Processed foods, junk food, too much meat.
For diet tips on other Zodiac Signs, click links below.