TAURUS (20 April-20 May)
A sensible diet plan suits most Taurean dieters. They are not attracted to fad diets. Typical Taureans will not lose weight fast as they have a slow metabolism and dislike exercise. Taureans are methodical, so following a diet plan comes easy to them. Their enormous patience ensures that they stick with their weight loss program and lose fat even if their weight loss is slow.
Weight loss for Taureans is slow but certain! They do not like risk so they choose a sensible diet plan. Taureans are steady and methodical so find it easy to follow a good weight loss program. Their main strength, which many other dieters lack, is their patience. They will stick with their diet and exercise program no matter how long it takes them to lose weight.
Sometimes however, Taurean dieters dislike of change can make it difficult for them to change to a healthy diet and exercise program. Taurean obesity is the result of a combination of things – a sweet tooth, a slow metabolism, a love of rich food and wine and a self-indulgent streak! Even worse, Taureans dislike exercise.
Weight Loss Prospects
Weight loss prospects for Taurean dieters are excellent if they overcome their dislike of change. A weight loss diet that is too experimental is not for the steady Taurean. They do not expect to lose weight fast and their patience means they are happy with a steady but regular fat loss. Despite their slow metabolism, Taureans love of order and cooking skills make long term weight control possible.
Lots of fruit, in particular, apples, berries, grapes and lots of vegetables. Spicy foods, like chillies and curries are also good. Fill up on fibre like wholewheat cereals and breads. Avoid: Rich sauces, luxury desserts, sweet foods like candy.
For diet tips on other Zodiac Signs, click links below.
Serious Advice on Weight Loss for ALL Zodiac Types
Fad diets, unbalanced diets, diet pills, diet supplements, fasting, weight loss surgery and other short term weight loss methods are not recommended for permanent weight control. The best way to lose excess fat and maintain a healthy weight in the long term is to follow a balanced calorie-controlled diet (that improves your eating habits) and take regular aerobic exercise. An excellent option is Weight Loss Diet Program.