AQUARIUS (20 Jan – 18 Feb)
Aquarians are often drawn to the mysterious. Fad diets, herbal supplements, diet pills and food combining appeal to the Aquarian dieter. However, the Aquarius logical mind quickly realizes that a healthy weight loss program is necessary for fat loss and lowering cholesterol. A low-fat diet and regular exercise is essential for Aquarians to avoid circulatory problems.
Aquarians optimistic nature makes starting a weight loss program fun. Temptation to go off their diet is not a problem for Aquarians who are strong and independent. Planning a diet and exercise program is easy for the calm and logical Aquarian. Some flexibility in their weight loss program is important as Aquarians do not like being pinned down.
But weight loss can be more difficult for the Aquarian who has fixed opinions. Losing weight requires change and Aquarians should not be afraid to change their ideas on how to lose weight. Aquarians unpredictable nature can turn them from the perfect dieter one day to the binge eater the next! A lack of confidence can prevent the Aquarian from tackling their weight problem.
Weight Loss Potential
Once logical Aquarians understand why they should start a diet and exercise program there is no problem. Aquarians are inventive and will find ways of making their weight loss program fun. Exercise is important to Aquarians and they particularly enjoy individual sports like swimming. Aquarians are unlikely to become part of a diet support group as their privacy is too important to them.
Foods that help with weight loss
A low-fat diet is essential for Aquarians. Plenty of fruit, particularly apples and citrus fruit. Dried and frozen fruits are also good. Avoid: All high fat foods, processed foods, rich sauces and candy.
For diet tips on other Zodiac Signs, click links below.
Serious Advice on Weight Loss for ALL Zodiac Types
Fad diets, unbalanced diets, diet pills, diet supplements, fasting, weight loss surgery and other short term weight loss methods are not recommended for permanent weight control. The best way to lose excess fat and maintain a healthy weight in the long term is to follow a balanced calorie-controlled diet (that improves your eating habits) and take regular aerobic exercise. An excellent option is Weight Loss Diet Program.