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Diet Nutrition

Fresh dates are much lower in calories than dried dates. For example, 4 oz fresh dates contain 100 calories while 4 oz dried dates contain 250 calories. All dates are high in iron and potassium and contain modest amounts of folate and a small amount of vitamin A, and the B vitamins. Dates are beneficial for anemia, constipation and fatigue.

Calories in Dates:
4 oz/100g = 250 calories


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