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Dairy Foods & Weight Loss

Is It Best To Avoid Dairy Products to Lose Weight?

No, it is not a good idea to avoid dairy products if you are on a weight loss diet. Most of us rely on dairy products to maintain a healthy intake of calcium which is essential to our good health.

For best weight loss results choose low-fat or fat-free dairy foods like skimmed or fat-free milk, lower-fat cheese – especially cottage cheese – and low-fat yogurt.

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