Cut Calories to Lose Weight
When many dieters start counting calories, they are shocked by the amount of calories they consume, especially when they eat fast-food.
One of the big secrets of successful weight loss is to switch from high-calorie foods (fatty meats, oily dressings, regular soft drinks) to lower-calorie options (fish, zero-calorie dressings, water).
Dieting Doesn’t Necessarily Mean Eating Less
Remember, dieting doesn’t mean eating less – it means eating differently. Most people who start my diet are amazed by how much food they can eat and STILL lose weight!
For calories, see Calories Index
For better food choices, see Calories – Best & Worst
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