Cut Calories to Lose Weight
When many dieters start counting calories, they are shocked by the amount of calories they consume, especially when they eat fast-food.
One of the big secrets of successful weight loss is to switch from high-calorie foods (fatty meats, oily dressings, regular soft drinks) to lower-calorie options (fish, zero-calorie dressings, water).
Dieting Doesn’t Necessarily Mean Eating Less
Remember, dieting doesn’t mean eating less – it means eating differently. Most people who start my diet are amazed by how much food they can eat and STILL lose weight!
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