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How to Burn Fat Fast

In order to burn fat we need to develop two important habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).

Fat-burning pills don’t help us to lose fat because they don’t help us develop better eating habits.

How to Burn Fat by Eliminating a Bad Weekly Habit

Example

A Chimichanga Platter contains about 980 calories.
It is not an ideal dish if you want to burn fat.

By NOT eating a Chimichanga Platter, once a week, you save about 50,908 calories, per year.

This is the equivalent of 14.5 pounds of weight.

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